Teachings
Beginner Buddhism, Dharma talks, meditation guides, peace essays, and reflections for family life.
- Meditation guides
Five Minutes of Awareness for Beginners
Beginning practice does not need to be long. For five minutes, notice the body, breath, and mind in order.
5 min read기원정사 편집실 - Meditation guides
A Five-Minute Breath Meditation
A five-minute breath meditation that beginners can follow. Before work, before sleep, before a meal — anywhere.
5 min read법륭스님 - Meditation guides
Walking Meditation in the Temple Yard
One step inhale, one step exhale. Walk slowly in the yard and feel the sensation under each foot.
4 min read법륭스님